Lynn Smythe
How to Spice Up Veggies
May 2nd 2008 01:01
Black Pepper
Steaming, baking, grilling, or even stir frying vegetables in a small amount of oil, are all healthy ways to prepare them. As long as the vegetables aren't loaded in heavy sauces or smothered in gravies, they can be a healthy and low calorie addition to every meal.
Creating your own herb and spice blends allows you to control the amount of salt that is added. The majority of commercially produced spice blends that are found in grocery stores list salt as one of their main ingredients.
The article How to Spice Up Veggies, includes recipes on how to create lemon pepper spice blend, red pepper and garlic spice blend, garlic with chives and onion spice blend and no-salt spice blend.
The complete article was first published to the e-How website on 4/29/08.
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