Lynn Smythe
Herbs at a Glance - Ginkgo (LINK)
November 17th 2007 15:12
Close-up of Gingko Leaf
This fact sheet provides basic information about the herb ginkgo—common names, uses, potential side effects, and resources for more information. The ginkgo tree is one of the oldest types of trees in the world.
Common Names—ginkgo, ginkgo biloba, fossil tree, maidenhair tree, Japanese silver apricot, baiguo, bai guo ye, kew tree, yinhsing (yin-hsing)
Latin Name—Ginkgo biloba
What It Is Used For
• Ginkgo seeds have been used in traditional Chinese medicine for thousands of years, and cooked seeds are occasionally eaten. More recently, ginkgo leaf extract has been used to treat a variety of ailments and conditions, including asthma, bronchitis, fatigue, and tinnitus (ringing in the ears).
• Today, people use ginkgo leaf extracts hoping to improve memory; to treat or help prevent Alzheimer’s disease and other types of dementia; to decrease intermittent claudication (leg pain caused by narrowing arteries); and to treat sexual dysfunction, multiple sclerosis, tinnitus, and other health conditions.
How It Is Used
Extracts are usually taken from the ginkgo leaf and are used to make tablets, capsules, or teas. Occasionally, ginkgo extracts are used in skin products.
What the Science Says
• Numerous studies of ginkgo have been done for a variety of conditions. Some promising results have been seen for Alzheimer’s disease/dementia, intermittent claudication, and tinnitus among others, but larger, well-designed research studies are needed.
• Some smaller studies for memory enhancement have had promising results, but a trial sponsored by the National Institute on Aging of more than 200 healthy adults over age 60 found that ginkgo taken for 6 weeks did not improve memory.1
• NCCAM is conducting a large clinical trial of ginkgo with more than 3,000 volunteers. The aim is to see if the herb prevents the onset of dementia and, specifically, Alzheimer’s disease; slows cognitive decline and functional disability (for example, inability to prepare meals); reduces the incidence of cardiovascular disease; and decreases the rate of premature death.
• Ginkgo is also being studied by NCCAM for asthma, symptoms of multiple sclerosis, vascular function (intermittent claudication), cognitive decline, sexual dysfunction due to antidepressants, and insulin resistance. NCCAM is also looking at potential interactions between ginkgo and prescription drugs.
Side Effects and Cautions
• Side effects of ginkgo may include headache, nausea, gastrointestinal upset, diarrhea, dizziness, or allergic skin reactions. More severe allergic reactions have occasionally been reported.
• There are some data to suggest that ginkgo can increase bleeding risk, so people who take anticoagulant drugs, have bleeding disorders, or have scheduled surgery or dental procedures should use caution and talk to a health care provider if using ginkgo.
• Uncooked ginkgo seeds contain a chemical known as ginkgotoxin, which can cause seizures. Consuming large quantities of seeds over time can cause death. Ginkgo leaf and ginkgo leaf extracts appear to contain little ginkgotoxin.
• It is important to inform your health care providers about any herb or dietary supplement you are using, including ginkgo. This helps to ensure safe and coordinated care.
Sources
1 Solomon PR, Adams F, Silver A, et al. Ginkgo for memory enhancement: a randomized controlled trial. Journal of the American Medical Association. 2002;288(7):835-840.
Ginkgo biloba. In: Coates P, Blackman M, Cragg G, et al., eds. Encyclopedia of Dietary Supplements. New York, NY: Marcel Dekker; 2005:249-257. Accessed at http://www.dekker.com on September 9, 2005.
Ginkgo. Natural Medicines Comprehensive Database Web site. Accessed at http://www.naturaldatabase.com on September 9, 2005.
Ginkgo (Ginkgo biloba L.). Natural Standard Database Web site. Accessed at http://www.naturalstandard.com on September 9, 2005.
Ginkgo biloba leaf extract. In: Blumenthal M, Goldberg A, Brinckman J, eds. Herbal Medicine: Expanded Commission E Monographs. Newton, MA: Lippincott Williams & Wilkins; 2000:359-366.
De Smet PA. Herbal remedies. New England Journal of Medicine. 2002;347(25):2046-2056.
This document is not copyrighted and is in the public domain. Duplication is encouraged. NCCAM has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your primary health care provider. We encourage you to discuss any decisions about treatment or care with your health care provider. The mention of any product, service, or therapy is not an endorsement by NCCAM.
National Institutes of Health
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Comment by Lilla
Enviro Warrior
An Extra Ordinary Life
Dream Herald
That's the first time I am seeing a leaf, fascinating...
I started taking high doses of Ginko when I return to University in 2003 to complete my Masters... I truly believe it helped me achieve the HD's and cope with the stress, and would recommend it to anyone who is studying and using the ole grey matter for intense purposes - for a short duration.
I still like to take a multi with it in once a week, just to compensate what modern farming takes out of our crops these days
Hope all's well,
Lilla ...
Comment by Lynn Smythe
The Pagan Path
Freelance Online Work
I Love Herbs
Thanks for stopping by!
Gingko was recommended to my son years ago when he was first diagnosed with ADHD. It's one of the herbs that is supposed to help with concentration and short term memory problems.
Take care,
Lynn