Lynn Smythe
Herbal Remedies for Irritable Bowel Syndrome
March 19th 2008 00:48
Botanical Illustration of Peppermint
Herbal Remedies for Irritable Bowel Syndrome
Using Peppermint, Ginger, Cinnamon and Dill for Natural Healing
Using Peppermint, Ginger, Cinnamon and Dill for Natural Healing
According to David Hoffmann in his book Healthy Digestion [Storey Books, 2000] "Irritable Bowel Syndrome (IBS) is a common disorder characterized by crampy pain, gassiness, bloating, and changes in bowel habits. It might manifest as constipation or diarrhea or swing between both and can result in headaches and anxiety."
Herbal Remedies for the IBS Patient
Peppermint - enteric coated peppermint oil capsules may help reduce the symptoms of gas, crampy pain and bloating associated with IBS. The enteric coating allows the capsule to pass undigested through the stomach and reach the intestines. If the capsule were to digest in the stomach side effects such as heartburn would likely occur.
Fennel and dill - these two herbs have been used for years to help treat colicky babies. Fennel and dill seeds can be brewed into a calming tea which helps to reduce the symptoms associated with gas and bloating.
See my entire article, Herbal Remedies for Irritable Bowel Syndrome, on the Associated Content website. The article covers additional herbs that can help relieve the symptoms associated with IBS along with foods that should be avoided if you suffer from IBS.
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