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Herb Profile: Lemon Verbena

March 18th 2008 15:12
Lemon verbena
Lemon Verbena
Overview: Lemon verbena is a deciduous, woody shrub which is native to south America. The leaves have a strong lemon scent, which makes this plant a great substitute for fresh lemon.

Latin Name: Aloysia triphylla.


Common Name: Lemon verbena.

Alternate Names: Known as the lemon plant in Victorian times.

Zones: Hardy to USDA Zones 9-11.

Sun: Full sun.

Soil: Well drained soil.

Mature Size: When grown outdoors, in the ground, lemon verbena can grow up to 10 feet high and ten feet wide. Leaves reach up to 4 inches long. Container grown plants will be significantly smaller. Produces small, pale lavender flowers in late summer.

Starting New Plants: Lemon verbena can be started from cuttings taken in the late summer. Lemon verbena can also be started from seeds, however; homegrown plants rarely produce seeds. If you can find lemon verbena seeds from a gardening catalog, you may want to try starting plants from seed.

Parts Used: Both the fresh and dried leaves are used for a variety of culinary, aroma therapeutic and medicinal uses. The dried leaves will retain their strong lemon fragrance for up to 3 years.

Culinary Uses: Both the fresh and the dried leaves can be used in a variety of culinary creations. The leaves can be a bit tough, so be sure to choose small, tender leaves and leaf tips. If using fresh leaves, finely chop them before adding them to recipes.


Infuse the dried leaves into a calming, relaxing tea. The finely chopped leaves can be added to baked goods, poultry stuffing, fruit salads, dressings, sauces and even homemade ice cream.

Aromatherapy Uses: The essential oil can be used to scent soaps, candles, bath oils and perfumes. Use caution when working with the undiluted essential oil, as it can cause photosensitivity in susceptible individuals. However; when diluted with other ingredients, as when making a lotion, this shouldn’t be a problem. The dried leaves make a wonderful addition to potpourri blends and sachets.

Medicinal Uses: Lemon verbena helps soothe bronchial and nasal congestion. It is a sedative and calming herb which can be used to help quiet a nervous disposition. Lemon verbena has also been used to bring relief from various digestive problems including indigestion, gas and nausea.

Growing Tips: Pinch out the leaf tips in order to encourage a bushy plant. New growth doesn’t appear until late spring or early summer, so don’t think the plant has died if new growth isn’t showing at the first sign of spring. Lemon verbena is a heavy feeder and needs regular applications of fish emulsion or liquid seaweed fertilizer during the summer.

Unless you live in the subtropics or tropics, lemon verbena won’t do well grown directly in the garden. However; lemon verbena does quite well when grown in containers. The containers can be placed outdoors during the late spring through summer, and brought indoors once the temperature falls below 20 ° Fahrenheit.

Indoor plants may attract spider mites. Use a plant mister to gently wash off the mites from the leaves. Most of the leaves may fall off in the winter, as lemon verbena is a deciduous plant. Prune back the plant to 10-12 inches and reduce the amount of water it is given during the winter. Move the container back outside in the late spring, once the temperature has warmed up.
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Richter's Herbs

March 6th 2008 16:34
Plants, Seeds, More!


Canadian Herb Grower
Richter's Herbs is a fantastic herb nursery that is located in Goodwood, Ontario - which is approximately 30 minutes NE of Toronto, CANADA. If you happen to be in the area, stop by to visit their greenhouses, large gift shop and pick out a bunch of goodies for your herb garden. I've never had a chance to visit them in person (I live in SE Florida, USA) but I have purchased plants, seeds and aromatherapy products from them for a number of years.

Fantastic Catalog
Their website is fantastic but I recommend ordering a copy of their HUGE FREE catalog. I use the catalog like a herb reference book it contains so much information. Richter's sells a variety of herb seeds, herb plants, herb books, dried herbs and herbal extracts. Many of the plants are hard to find anywhere else.

From Their Website
"If you grow your own herbs or make your own herbal products, or if you are in the business of herbs, make Richters your destination.

Richters has been growing and selling herbs since 1969. Our first catalogue dedicated to herbs came out in 1970. We have lived, worked and breathed herbs ever since."

Interesting Herb Varieties
Their plants are available individually, in 12 plant plug packs and in 120 plant plug trays for the serious grower. Interesting varieties include arnica, Aztec sweeet herb, bloodroot, comfrey, ginkgo, hops, licorice, scullcap, allheal, stevia and belladonna. Definately not the kind of herbs I can find at my local garden centers.

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Herb & Spice Glossaries

February 12th 2008 17:51
spilanthes
Spilanthes AKA Sechuan Buttons
Medicinal, Culinary and Decorative Uses of Natural Ingredients

I am the Herbs & Spices Feature Writer on the Suite101 website. In addition to writing regular articles to upload to the site, feature writer's are also encouraged to add glossaries and dictionaries to their topic of expertise. I decided to put together a glossary of all the herbs and spices I have experience cooking with, I've even grown many of the ingredients in my various gardens.

Suite101 likes articles in the 400-600 word range. My glossary ended up at around 3,000 words so I had to break it down into 6 parts in order to upload it to Suite101.

The herbs and spices which I have included in the glossaries have a myriad of medicinal, culinary and decorative uses. Each glossary lists the Latin and common names of each herb and spice, many of which can be grown by the average home gardener.

Here are links to the 6 Herb & Spice Glossaries I've written for Suite101:

Herb Glossary: Allspice to Caraway
Herb Glossary: Catmint to Dill
Herrb Glossary: Epazote to Kaffir Lime
Herb Glossary: Lavender to Oregano
Herb Glossary: Paprika to Rosemary
Herb Glossary: Saffron to Vanilla

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Healthy Cooking with Spices (LINK)

January 19th 2008 21:21
cinnamon
Cinnamon Quills
Healthy Cooking with Spices;
Nutritional Benefits of Cinnamon, Ginger, Nutmeg and More
© Lynn Smythe

Overview
Adding aromatic and flavorsome spices to your recipes has a variety of health benefits.
Spices are full of antioxidants which may help prevent certain conditions, such as premature aging and heart problems, from occurring.

My complete article, Healthy Cooking with Spices, can viewed on the Suite101 website.



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Multipurpose Ornamental Plants (LINK)

January 12th 2008 19:10
okra
Okra Flowers
Herbs with Multiple Purposes
The plants mentioned in this article serve a multitude of functions. They have ornamental foliage and flowers, they can be used for culinary and/or medicinal purposes and they attract a plethora of wildlife to your yard. The following article focuses on my top ten favorite multipurpose ornamental plants all of which I have growing in my zone 10 garden in SE Florida.

False Roselle (Hibiscus acetosella)
-ornamental flowers
-edible flowers
-Japanese maple type burgundy foliage
-leaves can be eaten in salads or stir-fires
-AKA red-leaf hibiscus, bronze hibiscus

The September 2003 issue of Better Homes and Gardens shows false Roselle in a planting along with yellow-green ornamental grasses and silver-leaved Artemisia. I have mine planted along side a giant clump of lemon grass. Carefully think out the location in your garden where you place this plant as it can quickly grow to size of a medium to large shrub.

Jerusalem artichoke (Helianthus tuberosus)
-AKA sun choke
-edible tubers can be used raw or cooked in a variety of culinary creations.
-wonderful 8' tall plants
-long lasting miniature sunflower like flowers
-attracts lots of beneficial insects

Jerusalem artichokes have no problem growing during our hot and humid south Florida summers although they don't start to flower until the early fall. They grow extremely tall, I have mine planted next to 8' tall sections of lattice trellis for support. They are a perennial that spreads prolifically unless you harvest every last bit of the tuber. This is not a problem if you are growing the plant to harvest the tubers for culinary purposes but I would not recommend growing it solely for ornamental purposes unless you have a large piece of land.

Nasturtium (Tropaeolum majus)
-edible leaves
-edible flowers
-immature seed pods are edible and can be preserved and eaten like capers.
-wonderful ornamental plant with prolific flowers

My favorite type of nasturtium is the Alaska variety which has variegated foliage. Nasturtiums are also available as a vine variety which can be trained to grow up a trellis or pergola. This is an annual plant that produces many seeds which can be saved to plant the following years crop.

Okra (Abelmoschus esculentus 'burgundy')
-vegetable
-seeds
-dried seed pods
-beautiful flowers

What's a vegetable doing on this list you may ask!?! I'm talking about the burgundy colored variety of okra. It gets pretty hollyhock-like flowers. You can eat the immature seed pods in a variety of dishes including my favorite - chicken gumbo. The mature seed pods can be harvested for their seeds and planted for next years crop. The mature seed pods with the seeds removed can be dried and used in a multitude of dried floral arrangements and potpourri blends.

Pineapple mint (Mentha suaveolens 'variegata')
-edible leaves and flowers
-variegated foliage
-use fresh leaves in your culinary creations
-use dried leaves in medicinal teas

This mint is not as invasive as some varieties of mint tend to be. I have had no problem planting pineapple mint directly in my garden whereas other varieties of mint I usually limit to container plantings.

Pineapple sage (Salvia elegans)
-edible flowers
-edible leaves
-leaves used in tea
-attracts butterflies
-wonderful fruity scent

This is a beautiful plant with dark green leaves and bright red flowers. The flowers will attract a variety of beneficial insects to your garden.

My complete article, Multipurpose Ornamental Plants, can be found on the Associated Content website.
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Herb Review - Kaffir Lime (LINK)

January 1st 2008 17:33
kaffir lime
Kaffir Lime Leaves
Kaffir lime (Citrus hystrix) which is also referred to as wild lime, porcupine orange or makrut lime is a small, evergreen tree which is native to SE Asia. This tree is now cultivated for commercial use in parts of the United States including Hawaii, California, and Florida. In colder climates the kaffir lime tree, which only reaches 10 to 15 feet in height, can be grown in a large container which should be brought indoors during cooler weather or whenever the temperature drops below 45 degrees Fahrenheit. The species name hystrix comes from a Greek word meaning porcupine in reference to the sharp thorns present on the stems of the plant. These thorny stems make picking the leaves rather precarious and add to the high cost of harvesting the leaves which must be carefully picked by hand.

Kaffir Lime Leaves
The leaves of the kaffir lime tree are dark green and glossy and have an unique shape due to the presence of winged petioles which look similar to the leaves themselves. The presence of the petioles make each leaf look like a double leaf and distinguish it from other species of lime leaves. Kaffir lime leaves can be used fresh, frozen or dried in a variety of culinary creations. Although the fresh leaves will last a few weeks when stored in the refrigerator I prefer to use them within a few days of picking them for the best flavor. If you have an over abundance of fresh leaves you can store them in a resealable plastic bag in the freezer for a few months. Just remove whatever quantity of leaves needed for your recipe and use as you would the fresh leaves. You can sometimes find small packages or bottles of the dried leaves available for sale but as they are not very aromatic try to use the fresh or frozen leaves whenever possible.


Kaffir Lime Fruits

The fruits of the kaffir lime tree are rather insignificant looking compared to the fruit of other species of lime tree. They are approximately the size of a golf ball and have very lumpy, bumpy skin. The rind of these fruits can be used for a variety of culinary purposes such as being ground in a mortar and pestle along with other spices to make a green curry paste which is used in certain Asian style culinary recipes. The zest from the rind should be used fresh whenever possible as the preserved fruit rind has an inferior taste and aroma. The extremely bitter and sour juice of the fruit is generally not used for culinary purposes although it may be used in certain cosmetic preparations.

Cosmetic Uses of Kaffir Lime
The juice of the kaffir lime fruit is supposed to make an excellent hair tonic and can be used in shampoos as an anti-dandruff formula. A ¼ cup of the freshly squeezed juice can be mixed with two cups of spring water and used as a rinse to help prevent your hair from falling out. Another natural cosmetic use of the juice is as a tooth and gum cleanser which will help prevent gingivitis.

I've come across a few natural beauty aids containing kaffir lime such as a bath scrub and body lotion which both claim to have detoxifying properties. The other ingredients included in these personal spa items were lemon grass and mint. The lemon grass and kaffir lime were touted as being antibacterial to help cleanse and purify your skin while the mint would leave your skin with a fresh, clean scent. For an invigorating personal spa treatment you could try placing approximately ¼ cup of the bath scrub in a small bowl and adding just enough water to form a thick paste. Use this paste while taking a bath or shower and scrub it all over your body. Follow your bath treatment with a light application of the body lotion to impart a radiant, healthy glow to your skin.

In addition, the juice of the kaffir lime fruits can be used as a natural and mild bleach which helps to remove stains in clothing and other laundry items. Mix approximately ¼ cup of the juice with 1 cup of laundry detergent and store in a small, nonmetallic container. Use this mixture as a pretreatment stain remover whenever necessary.

The entire article, The Exotic Kaffir Lime, can be found on the Associated Content website.
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Herb Review - Spilanthes (LINK)

December 29th 2007 04:00
spilanthes
Spilanthes Flower
Spilanthes is a member of the Asteraceae family with over 60 species occurring in this genus. Spilanthes acmella, which is the plants Latin name, is also known as the toothache plant. The bronze-green leaves and the more potent yellow and red cone shaped flowers have a taste and properties similar to coneflower (Echinacea purpurea). As a sialagogue it stimulates the flow of saliva which cleanses the mouth, tones the gums, and enhances immune function. Spilanthes also improves digestion, eases flatulence, improves the appetite, and helps to overcome nausea and vomiting by its stimulating effect on the salivary glands.

It is called the toothache plant because when you chew on the leaves or flowers it produces a numbing effect to the tongue and gums. Spilanthes can be used in this manner to help ease the pain of a toothache.

Growth Habit
Spilanthes is a native of the tropics of Africa and South America. It grows well in full sun to partial shade reaching a height of 12 to 15 inches with a spread of 24 to 30 inches. It has bronze-green foliage with yellow petaless flowers with a red eye on top of long stems. To promote bushy growth wait until the fourth set of true leaves appear then pinch back the plant to the second set of true leaves.

Spilanthes has no serious disease problems although it may occasionally suffer from spider mite damage. In my zone 10 sub-tropical garden it behaves as a perennial. It is a perennial in USDA zones 10-12. It can be grown as a perennial indoors in cooler climates or treat it as an annual and sow fresh seeds in your garden every year. It is easily started from seeds directly sown in the garden or indoors sown in seed flats. You can also propagate spilanthes from stem cuttings. It needs regular watering, do not allow the plant to dry out. It thrives in high humidity in well-drained soils.

The complete article, The Toothache Herb; Spilanthes, can be found on the Associated Content website.
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